The race, in three figures
The race, in words
1:41:33 at Cape Town 2026 put Adil Singh 418th of 652 men in the Open division.
The stations carried this race: faster than 52% of the field across all eight, against 25% on the runs. The wall balls cost the most time: 1:21 slower than the median. The race faded late: the second half went 4:38 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:33v median +1:31
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Block 02 8:25Running 2 5:36v median +0:03
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Block 03 11:26Running 3 6:50v median +0:48
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Block 04 11:14Running 4 6:00v median +0:00
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Block 05 12:33Running 5 7:25v median +1:12
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Block 06 8:53Running 6 6:35v median +0:30
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Block 07 11:29Running 7 6:10v median +0:09
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Block 08 18:46Running 8 9:47v median +3:19
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.