Skip to content
Sign in Sign up
South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Shandre Van Heerden

RSA M 35-39 n = 652
Finish · net time
1:41:36
+7:29 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
420/652
35-39
73/112
Field beaten
36%

The race, in three figures

Field beaten
39%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:28
v median
147/652
Rank
Biggest loss
100m Sandbag Lunges
+2:50
v median
574/652
Rank

The race, in words

Shandre Van Heerden finished 420th of 652 men in the Open division at Cape Town 2026, in 1:41:36.

On the sandbag lunges the field had the edge, by 2:50.

Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:01
    v median −0:01
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 7:55
    Running 2 5:29
    v median −0:04
    50m Sled Push 2:26
    v median −0:28
  3. Block 03 10:53
    Running 3 6:25
    v median +0:23
    50m Sled Pull 4:28
    v median −0:24
  4. Block 04 14:34
    Running 4 6:27
    v median +0:27
    80m Burpee Broad Jump 8:07
    v median +1:58
  5. Block 05 11:51
    Running 5 6:48
    v median +0:35
    1000m Row 5:03
    v median +0:06
  6. Block 06 8:39
    Running 6 6:22
    v median +0:17
    200m Farmers Carry 2:17
    v median −0:05
  7. Block 07 15:48
    Running 7 7:00
    v median +0:59
    100m Sandbag Lunges 8:48
    v median +2:50
  8. Block 08 16:12
    Running 8 7:18
    v median +0:50
    Wall Balls 8:54
    v median +1:16

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
0:56
0:24 0:32
B2 · 50m Sled Push
1:19
0:16 1:03
B3 · 50m Sled Pull
1:01
0:08 0:53
B4 · 80m Burpee Broad Jump
1:09
0:09 1:00
B5 · 1000m Row
0:25
0:16 0:09
B6 · 200m Farmers Carry
4:24
14:52 −10:28
B7 · 100m Sandbag Lunges
−2:03
−12:59 10:56
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 9
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652