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Cape Town / HYROX / Season 9 (2026/27)

John Henry Van Der Westhuizen

RSA M 25-29 n = 651
Finish · net time
1:42:13
+8:06 v median 1:34:07
Men
432/651
25-29
80/113
Field beaten
34%

The race, in three figures

Field beaten
26%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
233/651
Rank
Biggest loss
100m Sandbag Lunges
+0:58
v median
442/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:07
    v median +1:05
    1000m SkiErg 4:41
    v median +0:09
  2. Block 02 9:32
    Running 2 6:53
    v median +1:20
    50m Sled Push 2:39
    v median −0:15
  3. Block 03 11:35
    Running 3 7:05
    v median +1:03
    50m Sled Pull 4:30
    v median −0:22
  4. Block 04 12:58
    Running 4 6:57
    v median +0:57
    80m Burpee Broad Jump 6:01
    v median −0:08
  5. Block 05 11:32
    Running 5 6:45
    v median +0:32
    1000m Row 4:47
    v median −0:10
  6. Block 06 8:59
    Running 6 6:25
    v median +0:20
    200m Farmers Carry 2:34
    v median +0:12
  7. Block 07 12:41
    Running 7 5:45
    v median −0:16
    100m Sandbag Lunges 6:56
    v median +0:58
  8. Block 08 16:58
    Running 8 8:27
    v median +1:59
    Wall Balls 8:31
    v median +0:53

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:17
0:32 0:45
B2 · 50m Sled Push
1:23
0:19 1:04
B3 · 50m Sled Pull
1:21
0:10 1:11
B4 · 80m Burpee Broad Jump
1:27
0:07 1:20
B5 · 1000m Row
0:34
0:10 0:24
B6 · 200m Farmers Carry
0:39
0:26 0:13
B7 · 100m Sandbag Lunges
1:38
0:21 1:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651