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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Pierre Van Zyl

RSA M 35-39 n = 652
Finish · net time
1:45:05
+10:58 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
457/652
35-39
82/112
Field beaten
30%

The race, in three figures

Field beaten
24%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:24
v median
272/652
Rank
Biggest loss
80m Burpee Broad Jump
+1:13
v median
463/652
Rank

The race, in words

1:45:05 at Cape Town 2026 put Pierre Van Zyl 457th of 652 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:13 behind the median. Paced to finish: the second half went 3:42 better against the middle of the field than the first.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 4:49
    v median +0:47
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 10:11
    Running 2 6:37
    v median +1:04
    50m Sled Push 3:34
    v median +0:40
  3. Block 03 12:44
    Running 3 7:12
    v median +1:10
    50m Sled Pull 5:32
    v median +0:40
  4. Block 04 14:46
    Running 4 7:24
    v median +1:24
    80m Burpee Broad Jump 7:22
    v median +1:13
  5. Block 05 12:35
    Running 5 7:09
    v median +0:56
    1000m Row 5:26
    v median +0:29
  6. Block 06 10:06
    Running 6 6:51
    v median +0:46
    200m Farmers Carry 3:15
    v median +0:53
  7. Block 07 12:28
    Running 7 6:54
    v median +0:53
    100m Sandbag Lunges 5:34
    v median −0:24
  8. Block 08 15:18
    Running 8 7:33
    v median +1:05
    Wall Balls 7:45
    v median +0:07

Roxzone, per block

Approach · Exit 7:13

B1 · 1000m SkiErg
1:07
0:30 0:37
B2 · 50m Sled Push
1:15
0:19 0:56
B3 · 50m Sled Pull
0:57
0:12 0:45
B4 · 80m Burpee Broad Jump
1:38
0:09 1:29
B5 · 1000m Row
0:21
0:09 0:12
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
0:59
0:37 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Other races by Pierre Van Zyl
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652