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Cape Town / HYROX / Season 9 (2026/27)

Ashton Arlow

RSA M 16-24 n = 651
Finish · net time
1:45:52
+11:45 v median 1:34:07
Men
463/651
16-24
64/89
Field beaten
29%

The race, in three figures

Field beaten
26%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−2:52
v median
2/651
Rank
Biggest loss
Wall Balls
+1:38
v median
454/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:39
    v median +2:37
    1000m SkiErg 4:53
    v median +0:21
  2. Block 02 8:55
    Running 2 6:23
    v median +0:50
    50m Sled Push 2:32
    v median −0:22
  3. Block 03 12:21
    Running 3 6:43
    v median +0:41
    50m Sled Pull 5:38
    v median +0:46
  4. Block 04 14:16
    Running 4 6:30
    v median +0:30
    80m Burpee Broad Jump 7:46
    v median +1:37
  5. Block 05 12:46
    Running 5 7:11
    v median +0:58
    1000m Row 5:35
    v median +0:38
  6. Block 06 8:48
    Running 6 6:32
    v median +0:27
    200m Farmers Carry 2:16
    v median −0:06
  7. Block 07 9:36
    Running 7 6:30
    v median +0:29
    100m Sandbag Lunges 3:06
    v median −2:52
  8. Block 08 16:11
    Running 8 6:55
    v median +0:27
    Wall Balls 9:16
    v median +1:38

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
1:14
0:29 0:45
B2 · 50m Sled Push
1:12
0:20 0:52
B3 · 50m Sled Pull
1:02
0:11 0:51
B4 · 80m Burpee Broad Jump
1:28
0:07 1:21
B5 · 1000m Row
0:31
0:10 0:21
B6 · 200m Farmers Carry
0:58
0:43 0:15
B7 · 100m Sandbag Lunges
5:08
0:43 4:25
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651