The race, in three figures
The race, in words
Ashton Arlow finished 463rd of 652 men in the Open division at Cape Town 2026, in 1:45:52.
The sandbag lunges were where this race was made, 2:52 ahead of the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first. The roxzone cost time: 11:34, behind 91% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:32Running 1 6:39v median +2:37
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Block 02 8:55Running 2 6:23v median +0:50
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Block 03 12:21Running 3 6:43v median +0:41
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Block 04 14:16Running 4 6:30v median +0:30
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Block 05 12:46Running 5 7:11v median +0:58
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Block 06 8:48Running 6 6:32v median +0:27
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Block 07 9:36Running 7 6:30v median +0:29
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Block 08 16:11Running 8 6:55v median +0:27
Roxzone, per block
Approach · Exit 11:34
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.