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Cape Town / HYROX / Season 9 (2026/27)

Mark Russell

RSA M 50-54 n = 651
Finish · net time
1:47:27
+13:20 v median 1:34:07
Men
476/651
50-54
21/34
Field beaten
27%

The race, in three figures

Field beaten
17%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
90/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:29
v median
553/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:35
    v median +0:33
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 9:22
    Running 2 6:29
    v median +0:56
    50m Sled Push 2:53
    v median −0:01
  3. Block 03 11:54
    Running 3 7:10
    v median +1:08
    50m Sled Pull 4:44
    v median −0:08
  4. Block 04 15:51
    Running 4 7:13
    v median +1:13
    80m Burpee Broad Jump 8:38
    v median +2:29
  5. Block 05 13:01
    Running 5 7:54
    v median +1:41
    1000m Row 5:07
    v median +0:10
  6. Block 06 9:18
    Running 6 7:28
    v median +1:23
    200m Farmers Carry 1:50
    v median −0:32
  7. Block 07 12:57
    Running 7 7:13
    v median +1:12
    100m Sandbag Lunges 5:44
    v median −0:14
  8. Block 08 18:10
    Running 8 10:03
    v median +3:35
    Wall Balls 8:07
    v median +0:29

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:15
0:28 0:47
B2 · 50m Sled Push
1:12
0:17 0:55
B3 · 50m Sled Pull
1:04
0:08 0:56
B4 · 80m Burpee Broad Jump
1:03
0:08 0:55
B5 · 1000m Row
0:45
0:10 0:35
B6 · 200m Farmers Carry
1:10
0:38 0:32
B7 · 100m Sandbag Lunges
1:08
0:35 0:33
B8 · Wall Balls
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651