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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Mark Russell

RSA M 45-49 n = 181
Finish · net time
1:52:39
+21:00 v median 1:31:39
Men
150/181
45-49
9/12
Field beaten
17%

The race, in three figures

Field beaten
10%
Runs
30%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
59/181
Rank
Biggest loss
80m Burpee Broad Jump
+3:01
v median
162/181
Rank

The race, in words

1:52:39 at Cape Town 1 2026 put Mark Russell 150th of 181 men in the Open division.

The stations carried this race: faster than 30% of the field across all eight, against 10% on the runs. The burpee broad jumps cost the most time: 3:01 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 5:56
    v median +2:12
    1000m SkiErg 4:38
    v median +0:12
  2. Block 02 11:12
    Running 2 7:53
    v median +2:27
    50m Sled Push 3:19
    v median +0:17
  3. Block 03 12:24
    Running 3 7:21
    v median +1:27
    50m Sled Pull 5:03
    v median +0:02
  4. Block 04 16:21
    Running 4 7:13
    v median +1:23
    80m Burpee Broad Jump 9:08
    v median +3:01
  5. Block 05 12:35
    Running 5 7:36
    v median +1:40
    1000m Row 4:59
    v median +0:04
  6. Block 06 9:11
    Running 6 7:10
    v median +1:21
    200m Farmers Carry 2:01
    v median −0:15
  7. Block 07 12:35
    Running 7 7:00
    v median +1:09
    100m Sandbag Lunges 5:35
    v median +0:14
  8. Block 08 20:39
    Running 8 10:51
    v median +4:23
    Wall Balls 9:48
    v median +2:08

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:53
0:10 0:43
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
1:07
0:08 0:59
B4 · 80m Burpee Broad Jump
0:43
0:11 0:32
B5 · 1000m Row
1:10
0:26 0:44
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:05
0:38 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:11 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Other races by Mark Russell
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181