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Cape Town / HYROX / Season 9 (2026/27)

Ziyaad Cruywagen

RSA M 35-39 n = 651
Finish · net time
1:48:44
+14:37 v median 1:34:07
Men
487/651
35-39
88/112
Field beaten
25%

The race, in three figures

Field beaten
28%
Runs
22%
Stations
Biggest gain
1000m Row
−0:11
v median
230/651
Rank
Biggest loss
Wall Balls
+4:36
v median
556/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:55
    Running 1 6:58
    v median +2:56
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 9:27
    Running 2 6:18
    v median +0:45
    50m Sled Push 3:09
    v median +0:15
  3. Block 03 11:44
    Running 3 6:25
    v median +0:23
    50m Sled Pull 5:19
    v median +0:27
  4. Block 04 13:22
    Running 4 6:05
    v median +0:05
    80m Burpee Broad Jump 7:17
    v median +1:08
  5. Block 05 11:23
    Running 5 6:37
    v median +0:24
    1000m Row 4:46
    v median −0:11
  6. Block 06 9:56
    Running 6 6:37
    v median +0:32
    200m Farmers Carry 3:19
    v median +0:57
  7. Block 07 14:28
    Running 7 6:36
    v median +0:35
    100m Sandbag Lunges 7:52
    v median +1:54
  8. Block 08 19:25
    Running 8 7:11
    v median +0:43
    Wall Balls 12:14
    v median +4:36

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
1:05
0:29 0:36
B2 · 50m Sled Push
1:04
0:17 0:47
B3 · 50m Sled Pull
0:55
0:09 0:46
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:20
0:08 0:12
B6 · 200m Farmers Carry
1:09
0:42 0:27
B7 · 100m Sandbag Lunges
2:08
0:33 1:35
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651