The race, in three figures
The race, in words
Ziyaad Cruywagen finished 487th of 652 men in the Open division at Cape Town 2026, in 1:48:44.
The wall balls cost the most time: 4:36 slower than the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first.
Athletes who raced both Cape Town 2026 and Cape Town 1 2026 were 6:39 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:58v median +2:56
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Block 02 9:27Running 2 6:18v median +0:45
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Block 03 11:44Running 3 6:25v median +0:23
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Block 04 13:22Running 4 6:05v median +0:05
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Block 05 11:23Running 5 6:37v median +0:24
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Block 06 9:56Running 6 6:37v median +0:32
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Block 07 14:28Running 7 6:36v median +0:35
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Block 08 19:25Running 8 7:11v median +0:43
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.