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Cape Town 1 / HYROX / Season 8 (2025/26)

Ziyaad Cruywagen

RSA M 35-39 n = 536
Finish · net time
1:59:26
+19:31 v median 1:39:55
Men
427/536
35-39
77/102
Field beaten
20%

The race, in three figures

Field beaten
30%
Runs
17%
Stations
Biggest gain
1000m Row
−0:08
v median
207/536
Rank
Biggest loss
Wall Balls
+3:58
v median
446/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:50
    Running 1 6:08
    v median +1:58
    1000m SkiErg 4:42
    v median +0:08
  2. Block 02 11:19
    Running 2 6:12
    v median +0:29
    50m Sled Push 5:07
    v median +1:54
  3. Block 03 14:10
    Running 3 7:14
    v median +0:47
    50m Sled Pull 6:56
    v median +1:17
  4. Block 04 13:49
    Running 4 6:30
    v median +0:11
    80m Burpee Broad Jump 7:19
    v median +0:49
  5. Block 05 12:07
    Running 5 7:07
    v median +0:29
    1000m Row 5:00
    v median −0:08
  6. Block 06 10:57
    Running 6 6:53
    v median +0:35
    200m Farmers Carry 4:04
    v median +1:46
  7. Block 07 15:31
    Running 7 7:04
    v median +0:46
    100m Sandbag Lunges 8:27
    v median +2:31
  8. Block 08 20:34
    Running 8 8:22
    v median +1:11
    Wall Balls 12:12
    v median +3:58

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
1:19
0:05 1:14
B3 · 50m Sled Pull
1:12
0:06 1:06
B4 · 80m Burpee Broad Jump
1:09
0:13 0:56
B5 · 1000m Row
1:01
0:14 0:47
B6 · 200m Farmers Carry
1:11
0:48 0:23
B7 · 100m Sandbag Lunges
3:28
1:16 2:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:01 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536