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South Africa / Cape Town 2026 / Individual Open · Men / Season 9 (2026/27)

Hilton Abrahams

RSA M 50-54 n = 652
Finish · net time
1:48:51
+14:44 v median 1:34:07
Course −1:55 v season average ±0:44 · 214 athletes
Men
490/652
50-54
24/34
Field beaten
25%

The race, in three figures

Field beaten
30%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
326/652
Rank
Biggest loss
Wall Balls
+4:15
v median
541/652
Rank

The race, in words

Hilton Abrahams finished 490th of 652 men in the Open division at Cape Town 2026, in 1:48:51.

If there was time left out there, it was on the wall balls, 4:15 behind the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.

The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:50
    v median +0:48
    1000m SkiErg 5:20
    v median +0:48
  2. Block 02 10:14
    Running 2 6:22
    v median +0:49
    50m Sled Push 3:52
    v median +0:58
  3. Block 03 12:18
    Running 3 6:31
    v median +0:29
    50m Sled Pull 5:47
    v median +0:55
  4. Block 04 13:45
    Running 4 6:40
    v median +0:40
    80m Burpee Broad Jump 7:05
    v median +0:56
  5. Block 05 12:15
    Running 5 6:40
    v median +0:27
    1000m Row 5:35
    v median +0:38
  6. Block 06 9:02
    Running 6 6:40
    v median +0:35
    200m Farmers Carry 2:22
    v median +0:00
  7. Block 07 13:08
    Running 7 6:53
    v median +0:52
    100m Sandbag Lunges 6:15
    v median +0:17
  8. Block 08 19:34
    Running 8 7:41
    v median +1:13
    Wall Balls 11:53
    v median +4:15

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
1:06
0:31 0:35
B2 · 50m Sled Push
1:24
0:21 1:03
B3 · 50m Sled Pull
1:15
0:12 1:03
B4 · 80m Burpee Broad Jump
1:23
0:21 1:02
B5 · 1000m Row
0:42
0:14 0:28
B6 · 200m Farmers Carry
1:12
0:54 0:18
B7 · 100m Sandbag Lunges
1:31
0:50 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:42 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2026

See this race on page 10
Other races by Hilton Abrahams
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 652