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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Hilton Abrahams

RSA M 50-54 n = 181
Finish · net time
1:54:17
+22:38 v median 1:31:39
Men
153/181
50-54
10/10
Field beaten
16%

The race, in three figures

Field beaten
24%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
90/181
Rank
Biggest loss
Wall Balls
+3:38
v median
159/181
Rank

The race, in words

Hilton Abrahams finished 153rd of 181 men in the Open division at Cape Town 1 2026, in 1:54:17.

On the wall balls the field had the edge, by 3:38. A harder second half: 3:21 more lost to the middle of the field after halfway than before it. 10:51 in the roxzone was slower than 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:18
    v median +2:34
    1000m SkiErg 5:13
    v median +0:47
  2. Block 02 9:37
    Running 2 5:31
    v median +0:05
    50m Sled Push 4:06
    v median +1:04
  3. Block 03 12:56
    Running 3 6:03
    v median +0:09
    50m Sled Pull 6:53
    v median +1:52
  4. Block 04 14:06
    Running 4 6:29
    v median +0:39
    80m Burpee Broad Jump 7:37
    v median +1:30
  5. Block 05 12:17
    Running 5 6:26
    v median +0:30
    1000m Row 5:51
    v median +0:56
  6. Block 06 8:27
    Running 6 6:12
    v median +0:23
    200m Farmers Carry 2:15
    v median −0:01
  7. Block 07 13:04
    Running 7 6:16
    v median +0:25
    100m Sandbag Lunges 6:48
    v median +1:27
  8. Block 08 21:35
    Running 8 10:17
    v median +3:49
    Wall Balls 11:18
    v median +3:38

Roxzone, per block

Approach · Exit 10:51

B1 · 1000m SkiErg
0:56
0:14 0:42
B2 · 50m Sled Push
1:41
0:06 1:35
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
1:24
0:29 0:55
B5 · 1000m Row
0:59
0:27 0:32
B6 · 200m Farmers Carry
1:56
1:37 0:19
B7 · 100m Sandbag Lunges
2:12
1:13 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Hilton Abrahams
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181