The race, in three figures
The race, in words
1:49:08 at Cape Town 2026 put Redaa Dollie 492nd of 652 men in the Open division.
A station race more than a running one: 45% of the field beaten on the stations, against 17% on the runs. The sandbag lunges cost the most time: 3:03 slower than the median. A harder second half: 10:39 more lost to the middle of the field after halfway than before it.
The field ran 6:39 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:17v median +0:15
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Block 02 9:43Running 2 7:18v median +1:45
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Block 03 12:18Running 3 6:22v median +0:20
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Block 04 10:29Running 4 5:55v median −0:05
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Block 05 12:50Running 5 7:15v median +1:02
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Block 06 10:04Running 6 7:22v median +1:17
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Block 07 16:32Running 7 7:31v median +1:30
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Block 08 18:07Running 8 12:08v median +5:40
Roxzone, per block
Approach · Exit 9:53
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.