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Cape Town / HYROX / Season 9 (2026/27)

Redaa Dollie

RSA M 30-34 n = 651
Finish · net time
1:49:08
+15:01 v median 1:34:07
Men
492/651
30-34
92/119
Field beaten
24%

The race, in three figures

Field beaten
17%
Runs
45%
Stations
Biggest gain
Wall Balls
−1:39
v median
146/651
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
582/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:17
    v median +0:15
    1000m SkiErg 5:06
    v median +0:34
  2. Block 02 9:43
    Running 2 7:18
    v median +1:45
    50m Sled Push 2:25
    v median −0:29
  3. Block 03 12:18
    Running 3 6:22
    v median +0:20
    50m Sled Pull 5:56
    v median +1:04
  4. Block 04 10:29
    Running 4 5:55
    v median −0:05
    80m Burpee Broad Jump 4:34
    v median −1:35
  5. Block 05 12:50
    Running 5 7:15
    v median +1:02
    1000m Row 5:35
    v median +0:38
  6. Block 06 10:04
    Running 6 7:22
    v median +1:17
    200m Farmers Carry 2:42
    v median +0:20
  7. Block 07 16:32
    Running 7 7:31
    v median +1:30
    100m Sandbag Lunges 9:01
    v median +3:03
  8. Block 08 18:07
    Running 8 12:08
    v median +5:40
    Wall Balls 5:59
    v median −1:39

Roxzone, per block

Approach · Exit 9:53

B1 · 1000m SkiErg
1:04
0:27 0:37
B2 · 50m Sled Push
1:32
0:23 1:09
B3 · 50m Sled Pull
1:51
0:14 1:37
B4 · 80m Burpee Broad Jump
1:00
0:10 0:50
B5 · 1000m Row
0:40
0:30 0:10
B6 · 200m Farmers Carry
1:07
0:50 0:17
B7 · 100m Sandbag Lunges
2:40
2:21 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651