The race, in three figures
The race, in words
Redaa Dollie finished 217th of 536 men in the Open division at Cape Town 1 2026, in 1:34:32, faster than 60% of the field.
The burpee broad jumps were where this race was made, 3:04 ahead of the median. If there was time left out there, it was on the sled pull, 0:40 behind the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
The fastest of 2 finishes in the Open division for Redaa Dollie.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:05v median −0:05
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Block 02 8:12Running 2 5:13v median −0:30
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Block 03 12:40Running 3 6:21v median −0:06
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Block 04 9:33Running 4 6:07v median −0:12
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Block 05 12:40Running 5 7:09v median +0:31
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Block 06 8:04Running 6 6:04v median −0:14
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Block 07 11:44Running 7 5:59v median −0:19
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Block 08 12:52Running 8 6:41v median −0:30
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.