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Cape Town 1 / HYROX / Season 8 (2025/26)

Redaa Dollie

RSA M 30-34 n = 536
Finish · net time
1:34:32
−5:23 v median 1:39:55
Men
217/536
30-34
46/111
Field beaten
60%

The race, in three figures

Field beaten
59%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−3:04
v median
8/536
Rank
Biggest loss
50m Sled Pull
+0:40
v median
361/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:05
    v median −0:05
    1000m SkiErg 4:45
    v median +0:11
  2. Block 02 8:12
    Running 2 5:13
    v median −0:30
    50m Sled Push 2:59
    v median −0:14
  3. Block 03 12:40
    Running 3 6:21
    v median −0:06
    50m Sled Pull 6:19
    v median +0:40
  4. Block 04 9:33
    Running 4 6:07
    v median −0:12
    80m Burpee Broad Jump 3:26
    v median −3:04
  5. Block 05 12:40
    Running 5 7:09
    v median +0:31
    1000m Row 5:31
    v median +0:23
  6. Block 06 8:04
    Running 6 6:04
    v median −0:14
    200m Farmers Carry 2:00
    v median −0:18
  7. Block 07 11:44
    Running 7 5:59
    v median −0:19
    100m Sandbag Lunges 5:45
    v median −0:11
  8. Block 08 12:52
    Running 8 6:41
    v median −0:30
    Wall Balls 6:11
    v median −2:03

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
1:24
0:06 1:18
B3 · 50m Sled Pull
1:21
0:22 0:59
B4 · 80m Burpee Broad Jump
1:27
0:25 1:02
B5 · 1000m Row
0:54
0:26 0:28
B6 · 200m Farmers Carry
1:21
1:06 0:15
B7 · 100m Sandbag Lunges
2:46
2:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:53 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536