The race, in three figures
The race, in words
1:49:12 at Cape Town 2026 put Sibongiseni Ndwandwe 493rd of 652 men in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 23% on the stations. The wall balls cost the most time: 4:13 slower than the median. The roxzone cost time: 13:29, behind 95% of the field.
Cape Town ran fast: the 214 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:34v median +0:32
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Block 02 9:15Running 2 6:10v median +0:37
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Block 03 11:19Running 3 6:22v median +0:20
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Block 04 15:45Running 4 6:10v median +0:10
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Block 05 11:25Running 5 6:15v median +0:02
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Block 06 8:07Running 6 5:58v median −0:07
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Block 07 12:19Running 7 5:49v median −0:12
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Block 08 18:12Running 8 6:21v median −0:07
Roxzone, per block
Approach · Exit 13:29
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.