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Cape Town / HYROX / Season 9 (2026/27)

Sibongiseni Ndwandwe

RSA M 30-34 n = 651
Finish · net time
1:49:12
+15:05 v median 1:34:07
Men
493/651
30-34
93/119
Field beaten
24%

The race, in three figures

Field beaten
47%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
214/651
Rank
Biggest loss
Wall Balls
+4:13
v median
538/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:34
    v median +0:32
    1000m SkiErg 4:55
    v median +0:23
  2. Block 02 9:15
    Running 2 6:10
    v median +0:37
    50m Sled Push 3:05
    v median +0:11
  3. Block 03 11:19
    Running 3 6:22
    v median +0:20
    50m Sled Pull 4:57
    v median +0:05
  4. Block 04 15:45
    Running 4 6:10
    v median +0:10
    80m Burpee Broad Jump 9:35
    v median +3:26
  5. Block 05 11:25
    Running 5 6:15
    v median +0:02
    1000m Row 5:10
    v median +0:13
  6. Block 06 8:07
    Running 6 5:58
    v median −0:07
    200m Farmers Carry 2:09
    v median −0:13
  7. Block 07 12:19
    Running 7 5:49
    v median −0:12
    100m Sandbag Lunges 6:30
    v median +0:32
  8. Block 08 18:12
    Running 8 6:21
    v median −0:07
    Wall Balls 11:51
    v median +4:13

Roxzone, per block

Approach · Exit 13:29

B1 · 1000m SkiErg
1:32
0:49 0:43
B2 · 50m Sled Push
1:45
0:17 1:28
B3 · 50m Sled Pull
1:33
0:14 1:19
B4 · 80m Burpee Broad Jump
1:42
0:10 1:32
B5 · 1000m Row
1:18
0:37 0:41
B6 · 200m Farmers Carry
2:49
1:54 0:55
B7 · 100m Sandbag Lunges
2:48
0:45 2:03
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651