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Cape Town / HYROX / Season 9 (2026/27)

Lawrence Nyamuziwa

ZIM M 50-54 n = 651
Finish · net time
1:52:43
+18:36 v median 1:34:07
Men
512/651
50-54
26/34
Field beaten
21%

The race, in three figures

Field beaten
10%
Runs
41%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
248/651
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
451/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 7:21
    v median +3:19
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 9:46
    Running 2 7:04
    v median +1:31
    50m Sled Push 2:42
    v median −0:12
  3. Block 03 11:52
    Running 3 7:18
    v median +1:16
    50m Sled Pull 4:34
    v median −0:18
  4. Block 04 14:35
    Running 4 7:21
    v median +1:21
    80m Burpee Broad Jump 7:14
    v median +1:05
  5. Block 05 14:05
    Running 5 8:14
    v median +2:01
    1000m Row 5:51
    v median +0:54
  6. Block 06 10:28
    Running 6 7:43
    v median +1:38
    200m Farmers Carry 2:45
    v median +0:23
  7. Block 07 15:13
    Running 7 8:11
    v median +2:10
    100m Sandbag Lunges 7:02
    v median +1:04
  8. Block 08 16:49
    Running 8 9:14
    v median +2:46
    Wall Balls 7:35
    v median −0:03

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg
1:16
0:31 0:45
B2 · 50m Sled Push
1:45
0:30 1:15
B3 · 50m Sled Pull
1:23
0:16 1:07
B4 · 80m Burpee Broad Jump
1:05
0:11 0:54
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
0:49
0:34 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651