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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Lawrence Nyamuziwa

ZIM M 45-49 n = 781
Finish · net time
2:19:52
+44:20 v median 1:35:32
Men
737/781
45-49
48/48
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
456/781
Rank
Biggest loss
50m Sled Pull
+3:18
v median
735/781
Rank

The race, in words

2:19:52 at Cape Town 2025 put Lawrence Nyamuziwa 737th of 781 men in the Open division.

If there was time left out there, it was on the sled pull, 3:18 behind the median. A harder second half: 6:19 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:24, behind 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 6:30
    v median +2:34
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 10:48
    Running 2 7:29
    v median +1:59
    50m Sled Push 3:19
    v median +0:14
  3. Block 03 17:12
    Running 3 8:36
    v median +2:31
    50m Sled Pull 8:36
    v median +3:18
  4. Block 04 18:06
    Running 4 9:17
    v median +3:15
    80m Burpee Broad Jump 8:49
    v median +2:48
  5. Block 05 16:10
    Running 5 9:47
    v median +3:30
    1000m Row 6:23
    v median +1:22
  6. Block 06 13:09
    Running 6 10:10
    v median +4:10
    200m Farmers Carry 2:59
    v median +0:49
  7. Block 07 16:28
    Running 7 9:15
    v median +3:18
    100m Sandbag Lunges 7:13
    v median +1:41
  8. Block 08 23:41
    Running 8 12:38
    v median +5:46
    Wall Balls 11:03
    v median +3:08

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
1:20
0:13 1:07
B3 · 50m Sled Pull
1:31
0:29 1:02
B4 · 80m Burpee Broad Jump
3:15
2:50 0:25
B5 · 1000m Row
1:29
0:38 0:51
B6 · 200m Farmers Carry
2:08
1:31 0:37
B7 · 100m Sandbag Lunges
2:44
1:15 1:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:03 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Other races by Lawrence Nyamuziwa
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781