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Cape Town / HYROX / Season 9 (2026/27)

Shafwaan Laubscher

RSA M 45-49 n = 651
Finish · net time
1:56:50
+22:43 v median 1:34:07
Men
538/651
45-49
38/49
Field beaten
17%

The race, in three figures

Field beaten
16%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:22
v median
194/651
Rank
Biggest loss
80m Burpee Broad Jump
+2:09
v median
533/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:46
    v median +0:44
    1000m SkiErg 5:25
    v median +0:53
  2. Block 02 9:32
    Running 2 7:00
    v median +1:27
    50m Sled Push 2:32
    v median −0:22
  3. Block 03 13:27
    Running 3 7:20
    v median +1:18
    50m Sled Pull 6:07
    v median +1:15
  4. Block 04 16:00
    Running 4 7:42
    v median +1:42
    80m Burpee Broad Jump 8:18
    v median +2:09
  5. Block 05 13:54
    Running 5 8:00
    v median +1:47
    1000m Row 5:54
    v median +0:57
  6. Block 06 10:48
    Running 6 7:35
    v median +1:30
    200m Farmers Carry 3:13
    v median +0:51
  7. Block 07 15:09
    Running 7 7:46
    v median +1:45
    100m Sandbag Lunges 7:23
    v median +1:25
  8. Block 08 17:43
    Running 8 8:55
    v median +2:27
    Wall Balls 8:48
    v median +1:10

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:12
0:32 0:40
B2 · 50m Sled Push
1:29
0:26 1:03
B3 · 50m Sled Pull
1:29
0:18 1:11
B4 · 80m Burpee Broad Jump
1:01
0:09 0:52
B5 · 1000m Row
1:19
0:14 1:05
B6 · 200m Farmers Carry
2:05
1:04 1:01
B7 · 100m Sandbag Lunges
1:41
0:55 0:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651