The race, in three figures
The race, in words
2:12:35 at Cape Town 1 2026 put Shafwaan Laubscher 481st of 536 men in the Open division.
The wall balls cost the most time: 5:12 slower than the median. The race faded late: the second half went 9:46 worse against the middle of the field than the first. The roxzone cost time: 12:47, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 4:25v median +0:15
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Block 02 10:15Running 2 6:50v median +1:07
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Block 03 14:43Running 3 7:26v median +0:59
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Block 04 17:51Running 4 7:43v median +1:24
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Block 05 14:39Running 5 8:27v median +1:49
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Block 06 11:09Running 6 7:50v median +1:32
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Block 07 15:16Running 7 8:15v median +1:57
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Block 08 26:15Running 8 12:49v median +5:38
Roxzone, per block
Approach · Exit 12:47
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.