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Cape Town 1 / HYROX / Season 8 (2025/26)

Shafwaan Laubscher

RSA M 45-49 n = 536
Finish · net time
2:12:35
+32:40 v median 1:39:55
Men
481/536
45-49
27/31
Field beaten
10%

The race, in three figures

Field beaten
14%
Runs
13%
Stations
Biggest gain
50m Sled Push
+0:12
v median
303/536
Rank
Biggest loss
Wall Balls
+5:12
v median
468/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 4:25
    v median +0:15
    1000m SkiErg 5:22
    v median +0:48
  2. Block 02 10:15
    Running 2 6:50
    v median +1:07
    50m Sled Push 3:25
    v median +0:12
  3. Block 03 14:43
    Running 3 7:26
    v median +0:59
    50m Sled Pull 7:17
    v median +1:38
  4. Block 04 17:51
    Running 4 7:43
    v median +1:24
    80m Burpee Broad Jump 10:08
    v median +3:38
  5. Block 05 14:39
    Running 5 8:27
    v median +1:49
    1000m Row 6:12
    v median +1:04
  6. Block 06 11:09
    Running 6 7:50
    v median +1:32
    200m Farmers Carry 3:19
    v median +1:01
  7. Block 07 15:16
    Running 7 8:15
    v median +1:57
    100m Sandbag Lunges 7:01
    v median +1:05
  8. Block 08 26:15
    Running 8 12:49
    v median +5:38
    Wall Balls 13:26
    v median +5:12

Roxzone, per block

Approach · Exit 12:47

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
1:26
0:07 1:19
B3 · 50m Sled Pull
1:51
0:11 1:40
B4 · 80m Burpee Broad Jump
2:10
0:29 1:41
B5 · 1000m Row
1:35
0:25 1:10
B6 · 200m Farmers Carry
1:46
1:22 0:24
B7 · 100m Sandbag Lunges
2:59
1:51 1:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:10 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536