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Cape Town / HYROX / Season 9 (2026/27)

Lonwabo Lamani

RSA M 30-34 n = 651
Finish · net time
1:59:02
+24:55 v median 1:34:07
Men
553/651
30-34
103/119
Field beaten
15%

The race, in three figures

Field beaten
8%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:07
v median
239/651
Rank
Biggest loss
80m Burpee Broad Jump
+4:08
v median
603/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:37
    v median +2:35
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 9:36
    Running 2 6:42
    v median +1:09
    50m Sled Push 2:54
    v median +0:00
  3. Block 03 12:41
    Running 3 7:50
    v median +1:48
    50m Sled Pull 4:51
    v median −0:01
  4. Block 04 18:27
    Running 4 8:10
    v median +2:10
    80m Burpee Broad Jump 10:17
    v median +4:08
  5. Block 05 14:29
    Running 5 9:18
    v median +3:05
    1000m Row 5:11
    v median +0:14
  6. Block 06 11:19
    Running 6 8:47
    v median +2:42
    200m Farmers Carry 2:32
    v median +0:10
  7. Block 07 15:12
    Running 7 8:38
    v median +2:37
    100m Sandbag Lunges 6:34
    v median +0:36
  8. Block 08 18:11
    Running 8 9:06
    v median +2:38
    Wall Balls 9:05
    v median +1:27

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg
1:24
0:28 0:56
B2 · 50m Sled Push
1:53
0:19 1:34
B3 · 50m Sled Pull
1:36
0:12 1:24
B4 · 80m Burpee Broad Jump
1:13
0:08 1:05
B5 · 1000m Row
0:29
0:09 0:20
B6 · 200m Farmers Carry
0:46
0:32 0:14
B7 · 100m Sandbag Lunges
0:51
0:40 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651