The race, in three figures
The race, in words
Lonwabo Lamani finished 553rd of 652 men in the Open division at Cape Town 2026, in 1:59:02.
The stations carried this race: faster than 29% of the field across all eight, against 8% on the runs. If there was time left out there, it was on the burpee broad jumps, 4:08 behind the median.
Cape Town gave the field time back: about 1:55 faster than the average race this season, by 214 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:02Running 1 6:37v median +2:35
-
Block 02 9:36Running 2 6:42v median +1:09
-
Block 03 12:41Running 3 7:50v median +1:48
-
Block 04 18:27Running 4 8:10v median +2:10
-
Block 05 14:29Running 5 9:18v median +3:05
-
Block 06 11:19Running 6 8:47v median +2:42
-
Block 07 15:12Running 7 8:38v median +2:37
-
Block 08 18:11Running 8 9:06v median +2:38
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.