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Cape Town / HYROX / Season 9 (2026/27)

Christopher Heggie

RSA M 50-54 n = 651
Finish · net time
2:02:38
+28:31 v median 1:34:07
Men
571/651
50-54
29/34
Field beaten
12%

The race, in three figures

Field beaten
21%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
506/651
Rank
Biggest loss
Wall Balls
+10:43
v median
633/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:53
    v median +0:51
    1000m SkiErg 4:51
    v median +0:19
  2. Block 02 11:27
    Running 2 6:48
    v median +1:15
    50m Sled Push 4:39
    v median +1:45
  3. Block 03 13:11
    Running 3 7:07
    v median +1:05
    50m Sled Pull 6:04
    v median +1:12
  4. Block 04 15:25
    Running 4 7:03
    v median +1:03
    80m Burpee Broad Jump 8:22
    v median +2:13
  5. Block 05 12:27
    Running 5 6:56
    v median +0:43
    1000m Row 5:31
    v median +0:34
  6. Block 06 10:32
    Running 6 7:01
    v median +0:56
    200m Farmers Carry 3:31
    v median +1:09
  7. Block 07 13:57
    Running 7 7:28
    v median +1:27
    100m Sandbag Lunges 6:29
    v median +0:31
  8. Block 08 27:24
    Running 8 9:03
    v median +2:35
    Wall Balls 18:21
    v median +10:43

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:16
0:29 0:47
B2 · 50m Sled Push
1:25
0:19 1:06
B3 · 50m Sled Pull
1:31
0:10 1:21
B4 · 80m Burpee Broad Jump
1:07
0:07 1:00
B5 · 1000m Row
0:48
0:11 0:37
B6 · 200m Farmers Carry
1:08
0:48 0:20
B7 · 100m Sandbag Lunges
1:25
1:04 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651