The race, in three figures
The race, in words
2:02:38 at Cape Town 2026 put Christopher Heggie 571st of 652 men in the Open division.
On the wall balls the field had the edge, by 10:43. A harder second half: 8:35 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 2026 and Johannesburg 2025 were 11:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:53v median +0:51
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Block 02 11:27Running 2 6:48v median +1:15
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Block 03 13:11Running 3 7:07v median +1:05
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Block 04 15:25Running 4 7:03v median +1:03
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Block 05 12:27Running 5 6:56v median +0:43
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Block 06 10:32Running 6 7:01v median +0:56
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Block 07 13:57Running 7 7:28v median +1:27
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Block 08 27:24Running 8 9:03v median +2:35
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.