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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Christopher Heggie

RSA M 50-54 n = 652
Finish · net time
2:20:27
+34:51 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
589/652
50-54
22/23
Field beaten
10%

The race, in three figures

Field beaten
18%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:31
v median
571/652
Rank
Biggest loss
100m Sandbag Lunges
+4:54
v median
627/652
Rank

The race, in words

Christopher Heggie finished 589th of 652 men in the Open division at Johannesburg 2025, in 2:20:27.

If there was time left out there, it was on the sandbag lunges, 4:54 behind the median. The race faded late: the second half went 6:51 worse against the middle of the field than the first.

Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:41
    v median +0:39
    1000m SkiErg 5:22
    v median +0:31
  2. Block 02 12:50
    Running 2 6:53
    v median +1:07
    50m Sled Push 5:57
    v median +2:03
  3. Block 03 15:46
    Running 3 7:36
    v median +1:17
    50m Sled Pull 8:10
    v median +2:12
  4. Block 04 19:07
    Running 4 7:53
    v median +1:32
    80m Burpee Broad Jump 11:14
    v median +4:21
  5. Block 05 14:17
    Running 5 8:07
    v median +1:31
    1000m Row 6:10
    v median +1:01
  6. Block 06 11:31
    Running 6 7:59
    v median +1:34
    200m Farmers Carry 3:32
    v median +1:13
  7. Block 07 18:52
    Running 7 8:06
    v median +1:38
    100m Sandbag Lunges 10:46
    v median +4:54
  8. Block 08 25:45
    Running 8 12:41
    v median +5:00
    Wall Balls 13:04
    v median +4:24

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:05
0:04 1:01
B2 · 50m Sled Push
1:48
0:07 1:41
B3 · 50m Sled Pull
2:12
0:16 1:56
B4 · 80m Burpee Broad Jump
1:40
0:37 1:03
B5 · 1000m Row
1:33
1:02 0:31
B6 · 200m Farmers Carry
1:51
1:33 0:18
B7 · 100m Sandbag Lunges
2:13
1:41 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:03 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Other races by Christopher Heggie
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652