The race, in three figures
The race, in words
Louis Van Antwerp finished 578th of 652 men in the Open division at Cape Town 2026, in 2:03:44.
If there was time left out there, it was on the wall balls, 6:22 behind the median. A harder second half: 15:45 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 2026 and Cape Town 2025 were 6:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:25v median +0:23
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Block 02 12:09Running 2 9:03v median +3:30
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Block 03 10:43Running 3 4:15v median −1:47
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Block 04 13:45Running 4 4:16v median −1:44
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Block 05 11:52Running 5 5:32v median −0:41
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Block 06 12:23Running 6 9:39v median +3:34
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Block 07 20:06Running 7 10:00v median +3:59
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Block 08 24:24Running 8 10:24v median +3:56
Roxzone, per block
Approach · Exit 8:53
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.