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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Louis Van Antwerp

RSA M 60-64 n = 781
Finish · net time
2:12:43
+37:11 v median 1:35:32
Men
718/781
60-64
2
Field beaten
8%

The race, in three figures

Field beaten
22%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:23
v median
591/781
Rank
Biggest loss
Wall Balls
+12:13
v median
763/781
Rank

The race, in words

2:12:43 at Cape Town 2025 put Louis Van Antwerp 718th of 781 men in the Open division.

The wall balls cost the most time: 12:13 slower than the median. The race faded late: the second half went 5:40 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:57
    v median +2:01
    1000m SkiErg 4:59
    v median +0:32
  2. Block 02 10:38
    Running 2 6:02
    v median +0:32
    50m Sled Push 4:36
    v median +1:31
  3. Block 03 18:26
    Running 3 9:33
    v median +3:28
    50m Sled Pull 8:53
    v median +3:35
  4. Block 04 15:37
    Running 4 6:40
    v median +0:38
    80m Burpee Broad Jump 8:57
    v median +2:56
  5. Block 05 12:59
    Running 5 7:02
    v median +0:45
    1000m Row 5:57
    v median +0:56
  6. Block 06 9:02
    Running 6 6:29
    v median +0:29
    200m Farmers Carry 2:33
    v median +0:23
  7. Block 07 16:19
    Running 7 6:28
    v median +0:31
    100m Sandbag Lunges 9:51
    v median +4:19
  8. Block 08 29:14
    Running 8 9:06
    v median +2:14
    Wall Balls 20:08
    v median +12:13

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
1:17
0:28 0:49
B4 · 80m Burpee Broad Jump
1:41
0:54 0:47
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:44
1:10 0:34
B7 · 100m Sandbag Lunges
1:46
1:06 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:54 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Other races by Louis Van Antwerp
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781