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Cape Town / HYROX / Season 9 (2026/27)

Sandile Mzizi

RSA M 40-44 n = 651
Finish · net time
2:06:07
+32:00 v median 1:34:07
Men
585/651
40-44
99/112
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
23%
Stations
Biggest gain
50m Sled Push
+0:22
v median
454/651
Rank
Biggest loss
1000m Row
+1:48
v median
648/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:02
    v median +1:00
    1000m SkiErg 5:17
    v median +0:45
  2. Block 02 10:02
    Running 2 6:46
    v median +1:13
    50m Sled Push 3:16
    v median +0:22
  3. Block 03 13:47
    Running 3 7:45
    v median +1:43
    50m Sled Pull 6:02
    v median +1:10
  4. Block 04 16:21
    Running 4 8:36
    v median +2:36
    80m Burpee Broad Jump 7:45
    v median +1:36
  5. Block 05 16:37
    Running 5 9:52
    v median +3:39
    1000m Row 6:45
    v median +1:48
  6. Block 06 12:06
    Running 6 9:07
    v median +3:02
    200m Farmers Carry 2:59
    v median +0:37
  7. Block 07 16:16
    Running 7 8:58
    v median +2:57
    100m Sandbag Lunges 7:18
    v median +1:20
  8. Block 08 20:39
    Running 8 11:33
    v median +5:05
    Wall Balls 9:06
    v median +1:28

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:17
0:34 0:43
B2 · 50m Sled Push
1:43
0:20 1:23
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:30
0:11 1:19
B5 · 1000m Row
0:28
0:11 0:17
B6 · 200m Farmers Carry
1:39
1:20 0:19
B7 · 100m Sandbag Lunges
2:05
0:55 1:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651