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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Sandile Mzizi

RSA M 40-44 n = 536
Finish · net time
2:16:39
+36:44 v median 1:39:55
Men
497/536
40-44
60/66
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
290/536
Rank
Biggest loss
Wall Balls
+5:00
v median
465/536
Rank

The race, in words

2:16:39 at Cape Town 1 2026 put Sandile Mzizi 497th of 536 men in the Open division.

The wall balls cost the most time: 5:00 slower than the median. The race faded late: the second half went 3:54 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 7:06
    v median +2:56
    1000m SkiErg 5:06
    v median +0:32
  2. Block 02 10:54
    Running 2 7:01
    v median +1:18
    50m Sled Push 3:53
    v median +0:40
  3. Block 03 18:12
    Running 3 8:35
    v median +2:08
    50m Sled Pull 9:37
    v median +3:58
  4. Block 04 17:15
    Running 4 9:11
    v median +2:52
    80m Burpee Broad Jump 8:04
    v median +1:34
  5. Block 05 15:54
    Running 5 10:12
    v median +3:34
    1000m Row 5:42
    v median +0:34
  6. Block 06 11:23
    Running 6 9:01
    v median +2:43
    200m Farmers Carry 2:22
    v median +0:04
  7. Block 07 15:24
    Running 7 8:47
    v median +2:29
    100m Sandbag Lunges 6:37
    v median +0:41
  8. Block 08 25:44
    Running 8 12:30
    v median +5:19
    Wall Balls 13:14
    v median +5:00

Roxzone, per block

Approach · Exit 9:49

B1 · 1000m SkiErg
1:01
0:14 0:47
B2 · 50m Sled Push
1:42
0:06 1:36
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
1:30
0:16 1:14
B5 · 1000m Row
1:10
0:23 0:47
B6 · 200m Farmers Carry
1:17
1:03 0:14
B7 · 100m Sandbag Lunges
1:51
1:00 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:14 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Other races by Sandile Mzizi
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536