The race, in three figures
The race, in words
2:21:11 at Cape Town 2026 put Jonathan Naidoo 620th of 652 men in the Open division.
The sandbag lunges cost the most time: 4:21 slower than the median. 12:12 in the roxzone was slower than 93% of the field.
The field ran 6:48 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:45v median +1:43
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Block 02 13:36Running 2 9:45v median +4:12
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Block 03 17:15Running 3 9:54v median +3:52
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Block 04 20:02Running 4 9:34v median +3:34
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Block 05 16:06Running 5 9:51v median +3:38
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Block 06 12:15Running 6 9:16v median +3:11
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Block 07 19:19Running 7 9:00v median +2:59
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Block 08 19:46Running 8 10:28v median +4:00
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.