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Cape Town / HYROX / Season 9 (2026/27)

Jonathan Naidoo

RSA M 35-39 n = 651
Finish · net time
2:21:11
+47:04 v median 1:34:07
Men
620/651
35-39
107/112
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:29
v median
549/651
Rank
Biggest loss
100m Sandbag Lunges
+4:21
v median
613/651
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:45
    v median +1:43
    1000m SkiErg 5:01
    v median +0:29
  2. Block 02 13:36
    Running 2 9:45
    v median +4:12
    50m Sled Push 3:51
    v median +0:57
  3. Block 03 17:15
    Running 3 9:54
    v median +3:52
    50m Sled Pull 7:21
    v median +2:29
  4. Block 04 20:02
    Running 4 9:34
    v median +3:34
    80m Burpee Broad Jump 10:28
    v median +4:19
  5. Block 05 16:06
    Running 5 9:51
    v median +3:38
    1000m Row 6:15
    v median +1:18
  6. Block 06 12:15
    Running 6 9:16
    v median +3:11
    200m Farmers Carry 2:59
    v median +0:37
  7. Block 07 19:19
    Running 7 9:00
    v median +2:59
    100m Sandbag Lunges 10:19
    v median +4:21
  8. Block 08 19:46
    Running 8 10:28
    v median +4:00
    Wall Balls 9:18
    v median +1:40

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:41
0:36 1:05
B2 · 50m Sled Push
2:21
0:38 1:43
B3 · 50m Sled Pull
1:40
0:18 1:22
B4 · 80m Burpee Broad Jump
1:43
0:26 1:17
B5 · 1000m Row
1:03
0:21 0:42
B6 · 200m Farmers Carry
1:06
0:47 0:19
B7 · 100m Sandbag Lunges
2:37
1:04 1:33
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17A7
Measured against
Men · n = 651