The race, in three figures
The race, in words
Jonathan Naidoo finished 542nd of 781 men in the Open division at Cape Town 2025, in 1:47:28.
If there was time left out there, it was on the sandbag lunges, 1:48 behind the median. Stronger after halfway: 5:35 better against the middle of the field than before it. The roxzone cost time: 12:14, behind 92% of the field.
The fastest of 2 finishes in the Open division for Jonathan Naidoo.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:43v median +1:47
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Block 02 9:29Running 2 5:47v median +0:17
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Block 03 13:02Running 3 6:08v median +0:03
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Block 04 14:09Running 4 6:28v median +0:26
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Block 05 13:19Running 5 7:49v median +1:32
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Block 06 7:34Running 6 5:48v median −0:12
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Block 07 13:18Running 7 5:58v median +0:01
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Block 08 14:23Running 8 7:49v median +0:57
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.