The race, in three figures
The race, in words
2:44:31 at Cape Town 2026 put Yonwaba Mfoxo 643rd of 652 men in the Open division.
On the wall balls the field had the edge, by 9:53. A harder second half: 26:16 more lost to the middle of the field after halfway than before it. 13:18 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cape Town gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:25Running 1 5:10v median +1:08
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Block 02 12:46Running 2 8:35v median +3:02
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Block 03 16:22Running 3 10:05v median +4:03
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Block 04 21:12Running 4 10:03v median +4:03
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Block 05 19:07Running 5 13:54v median +7:41
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Block 06 18:37Running 6 14:48v median +8:43
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Block 07 19:00Running 7 10:07v median +4:06
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Block 08 33:52Running 8 16:21v median +9:53
Roxzone, per block
Approach · Exit 13:18
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.