The race, in three figures
The race, in words
Jade Reynolds won the 16–24 age group at Cape Town 2026 in 1:11:43, first of 39.
The wall balls were where this race was made, 3:40 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
The field ran 7:37 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:46v median −0:47
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Block 02 6:31Running 2 4:39v median −1:39
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Block 03 8:59Running 3 4:44v median −1:59
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Block 04 9:46Running 4 4:54v median −1:49
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Block 05 9:43Running 5 5:01v median −1:49
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Block 06 6:35Running 6 5:04v median −1:40
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Block 07 7:53Running 7 4:54v median −1:52
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Block 08 8:49Running 8 5:01v median −2:06
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.