The race, in three figures
The race, in words
A top 10% finish for Rosslee Guess at Cape Town 2026: 1:12:52, 13th of 427 women in the Open division.
The wall balls were where this race was made, 3:52 ahead of the median. Stronger after halfway: 1:44 better against the middle of the field than before it. Quick through the roxzone: 4:10, ahead of 94% of the field.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:20v median −1:13
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Block 02 8:11Running 2 6:29v median +0:11
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Block 03 8:56Running 3 5:09v median −1:34
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Block 04 9:04Running 4 5:16v median −1:27
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Block 05 10:01Running 5 5:20v median −1:30
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Block 06 7:03Running 6 5:20v median −1:24
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Block 07 8:47Running 7 5:16v median −1:30
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Block 08 8:51Running 8 5:15v median −1:52
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.