The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Rosslee Guess crossed the line in 1:27:04: 43rd of 364 women, faster than 88% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 75% on the runs. The burpee broad jumps were the standout, 3:13 quicker than the median and 14th of 364. Time in the roxzone, 4:57, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:41Running 1 5:26v median +0:48
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Block 02 7:41Running 2 5:27v median −1:06
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Block 03 10:45Running 3 5:55v median −0:59
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Block 04 10:58Running 4 6:11v median −0:45
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Block 05 11:41Running 5 6:17v median −0:52
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Block 06 8:11Running 6 6:07v median −0:52
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Block 07 10:01Running 7 6:04v median −0:54
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Block 08 12:18Running 8 6:35v median −1:13
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.