The race, in three figures
The race, in words
Ninette Bezuidenhout took 2nd of 65 in the 25–29 age group at Cape Town 2026, in 1:13:18.
The burpee broad jumps were where this race was made, 3:00 ahead of the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first. Quick through the roxzone: 3:36, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:27v median −1:06
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Block 02 6:29Running 2 4:34v median −1:44
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Block 03 8:41Running 3 4:54v median −1:49
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Block 04 9:13Running 4 4:48v median −1:55
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Block 05 9:35Running 5 4:48v median −2:02
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Block 06 6:44Running 6 4:52v median −1:52
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Block 07 9:00Running 7 4:53v median −1:53
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Block 08 11:16Running 8 4:50v median −2:17
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.