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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Lara Bruwer

RSA W 25-29 n = 427
Finish · net time
1:13:55
−28:47 v median 1:42:42
Women
20/427
25-29
4/65
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:27
v median
49/427
Rank
Biggest loss
1000m SkiErg
−0:23
v median
84/427
Rank

The race, in words

A top 10% finish for Lara Bruwer at Cape Town 2026: 1:13:55, 20th of 427 women in the Open division.

The burpee broad jumps were where this race was made, 2:27 ahead of the median. Time in the roxzone, 4:05, was faster than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:12
    v median −1:21
    1000m SkiErg 4:54
    v median −0:23
  2. Block 02 6:26
    Running 2 4:32
    v median −1:46
    50m Sled Push 1:54
    v median −0:48
  3. Block 03 9:27
    Running 3 4:56
    v median −1:47
    50m Sled Pull 4:31
    v median −1:20
  4. Block 04 9:53
    Running 4 4:55
    v median −1:48
    80m Burpee Broad Jump 4:58
    v median −2:27
  5. Block 05 10:13
    Running 5 5:08
    v median −1:42
    1000m Row 5:05
    v median −0:29
  6. Block 06 6:47
    Running 6 4:53
    v median −1:51
    200m Farmers Carry 1:54
    v median −0:29
  7. Block 07 8:46
    Running 7 4:59
    v median −1:47
    100m Sandbag Lunges 3:47
    v median −1:49
  8. Block 08 10:20
    Running 8 5:16
    v median −1:51
    Wall Balls 5:04
    v median −2:24

Roxzone, per block

Approach · Exit 4:05

B1 · 1000m SkiErg
0:47
0:20 0:27
B2 · 50m Sled Push
0:54
0:13 0:41
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:28
0:05 0:23
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:36
0:24 0:12
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:35 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 1
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427