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Athlete South Africa

Lara Bruwer

Since 2025, Lara Bruwer has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Pro most often (2). 1:07:10 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Pro, 6th of 41 women's teams and ahead of 85% of the field. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Women
1:07:10
Cape Town 1 2026
Individual Open · Women
1:13:55
Cape Town 2026
Doubles Open · Mixed
1:25:46
Cape Town 2026
Doubles Open · Women
1:11:58
Johannesburg 2025

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:13:55 PB
    20/427
    Beat 95%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:25:46 PB
    163/342
    Beat 52%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:08:02
    5/63
    Beat 92%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Women
    1:07:10 PB
    6/41
    Beat 85%
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:11:58 PB
    4/714
    Beat 99%

Personal bests, by station

1000m SkiErg
4:02
Cape Town 1 2026
50m Sled Push
1:24
Johannesburg 2025
50m Sled Pull
3:43
Cape Town 2026
80m Burpee Broad Jump
2:37
Cape Town 2026
1000m Row
4:33
Cape Town 1 2026
200m Farmers Carry
1:30
Johannesburg 2025
100m Sandbag Lunges
3:07
Johannesburg 2026
Wall Balls
3:55
Cape Town 1 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:08 4:02
50m Sled Push
2:04 2:03
50m Sled Pull
4:21 4:09
80m Burpee Broad Jump
3:23 2:49
1000m Row
4:41 4:33
200m Farmers Carry
1:41 1:35
100m Sandbag Lunges
3:13 3:07
Wall Balls
4:25 3:55