The race, in three figures
The race, in words
1:13:59 at Cape Town 2026 put Tarryn Stanford on the age-group podium: 2nd of 73 in the 40–44 age group.
Nowhere gained more than the wall balls: 3:22 on the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:25, ahead of 91% of the field.
The field ran 7:37 faster at Cape Town 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:43v median −0:50
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Block 02 7:09Running 2 4:58v median −1:20
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Block 03 8:50Running 3 5:10v median −1:33
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Block 04 9:58Running 4 5:06v median −1:37
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Block 05 9:47Running 5 5:07v median −1:43
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Block 06 7:01Running 6 5:05v median −1:39
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Block 07 9:11Running 7 5:08v median −1:38
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Block 08 9:18Running 8 5:12v median −1:55
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.