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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Christel Van Den Heever

RSA W 45-49 n = 427
Finish · net time
1:15:45
−26:57 v median 1:42:42
Women
28/427
45-49
2/34
Field beaten
93%

The race, in three figures

Field beaten
95%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:33
v median
33/427
Rank
Biggest loss
1000m SkiErg
−0:14
v median
132/427
Rank

The race, in words

1:15:45 at Cape Town 2026 put Christel Van Den Heever on the age-group podium: 2nd of 34 in the 45–49 age group.

The wall balls were the standout, 2:33 quicker than the median and 33rd of 427.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:33
    Running 1 3:30
    v median −1:03
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 6:55
    Running 2 4:52
    v median −1:26
    50m Sled Push 2:03
    v median −0:39
  3. Block 03 9:01
    Running 3 5:00
    v median −1:43
    50m Sled Pull 4:01
    v median −1:50
  4. Block 04 10:14
    Running 4 4:57
    v median −1:46
    80m Burpee Broad Jump 5:17
    v median −2:08
  5. Block 05 10:03
    Running 5 5:02
    v median −1:48
    1000m Row 5:01
    v median −0:33
  6. Block 06 6:38
    Running 6 4:57
    v median −1:47
    200m Farmers Carry 1:41
    v median −0:42
  7. Block 07 9:23
    Running 7 5:02
    v median −1:44
    100m Sandbag Lunges 4:21
    v median −1:15
  8. Block 08 9:58
    Running 8 5:03
    v median −2:04
    Wall Balls 4:55
    v median −2:33

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
0:31
0:04 0:27
B5 · 1000m Row
0:26
0:17 0:09
B6 · 200m Farmers Carry
0:50
0:26 0:24
B7 · 100m Sandbag Lunges
0:38
0:18 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:45 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 1
Other races by Christel Van Den Heever
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427