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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Christel Van Den Heever

RSA W 40-44 n = 32
Finish · net time
1:19:55
−3:31 v median 1:23:26
Women
11/32
40-44
2
Field beaten
66%

The race, in three figures

Field beaten
75%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
10/32
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
25/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:41
    v median +0:08
    1000m SkiErg 4:40
    v median +0:00
  2. Block 02 7:51
    Running 2 4:30
    v median −0:08
    50m Sled Push 3:21
    v median +0:27
  3. Block 03 10:22
    Running 3 4:40
    v median −0:25
    50m Sled Pull 5:42
    v median −0:18
  4. Block 04 10:25
    Running 4 4:31
    v median −0:28
    80m Burpee Broad Jump 5:54
    v median +0:36
  5. Block 05 9:39
    Running 5 4:39
    v median −0:29
    1000m Row 5:00
    v median +0:01
  6. Block 06 6:38
    Running 6 4:33
    v median −0:21
    200m Farmers Carry 2:05
    v median −0:18
  7. Block 07 9:32
    Running 7 4:33
    v median −0:23
    100m Sandbag Lunges 4:59
    v median −0:04
  8. Block 08 11:12
    Running 8 5:24
    v median −0:02
    Wall Balls 5:48
    v median −0:01

Roxzone, per block

Approach · Exit 5:02

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:34
0:17 0:17
B4 · 80m Burpee Broad Jump
0:37
0:32 0:05
B5 · 1000m Row
0:51
0:38 0:13
B6 · 200m Farmers Carry
1:05
0:51 0:14
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:29 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32