The race, in three figures
The race, in words
In the Pro division at Cape Town 2024, Christel Van Den Heever crossed the line in 1:19:55: 11th of 32 women, faster than 66% of the field.
Legs and stations told different stories: 75% of the field beaten on the runs, 48% on the stations. The burpee broad jumps cost the most time: 0:36 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:41v median +0:08
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Block 02 7:51Running 2 4:30v median −0:08
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Block 03 10:22Running 3 4:40v median −0:25
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Block 04 10:25Running 4 4:31v median −0:28
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Block 05 9:39Running 5 4:39v median −0:29
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Block 06 6:38Running 6 4:33v median −0:21
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Block 07 9:32Running 7 4:33v median −0:23
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Block 08 11:12Running 8 5:24v median −0:02
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 30
A pace, not a person: at every mat, the middle of the 30 women who finished.