The race, in three figures
The race, in words
Leanne Large took 3rd of 34 in the 45–49 age group at Cape Town 2026, in 1:15:55.
The burpee broad jumps were the standout, 2:32 quicker than the median and 43rd of 427. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:58, ahead of 96% of the field.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:27v median −1:06
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Block 02 6:44Running 2 4:41v median −1:37
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Block 03 9:25Running 3 4:57v median −1:46
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Block 04 9:46Running 4 4:53v median −1:50
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Block 05 10:20Running 5 5:04v median −1:46
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Block 06 6:54Running 6 5:02v median −1:42
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Block 07 9:33Running 7 4:59v median −1:47
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Block 08 10:51Running 8 5:01v median −2:06
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.