The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Fleur Verhoest crossed the line in 1:23:58: 69th of 427 women, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:31 on the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.
The field ran 4:26 faster at Cape Town 2026 than at Cape Town 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:40v median −0:53
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Block 02 7:41Running 2 5:05v median −1:13
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Block 03 10:01Running 3 5:20v median −1:23
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Block 04 11:10Running 4 5:16v median −1:27
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Block 05 11:00Running 5 5:29v median −1:21
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Block 06 7:57Running 6 5:34v median −1:10
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Block 07 10:27Running 7 5:35v median −1:11
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Block 08 12:11Running 8 5:51v median −1:16
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.