The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Fleur Verhoest crossed the line in 1:34:05: 94th of 364 women, faster than 74% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 56% on the stations. Nowhere gained more than the sled pull: 0:39 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
That was 7:26 off the time at Amsterdam 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:37v median −1:01
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Block 02 9:00Running 2 5:25v median −1:08
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Block 03 11:40Running 3 5:44v median −1:10
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Block 04 13:58Running 4 6:09v median −0:47
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Block 05 11:43Running 5 5:59v median −1:10
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Block 06 8:28Running 6 5:48v median −1:11
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Block 07 11:22Running 7 5:42v median −1:16
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Block 08 13:41Running 8 6:02v median −1:46
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.