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Cape Town / HYROX / Season 9 (2026/27)

The Rope Runner Marissa

RSA W 40-44 n = 428
Finish · net time
1:24:32
−18:11 v median 1:42:43
Women
72/428
40-44
9/73
Field beaten
83%

The race, in three figures

Field beaten
92%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−1:40
v median
39/428
Rank
Biggest loss
1000m SkiErg
+0:25
v median
336/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:59
    Running 1 5:17
    v median +0:44
    1000m SkiErg 5:42
    v median +0:25
  2. Block 02 7:38
    Running 2 4:39
    v median −1:39
    50m Sled Push 2:59
    v median +0:17
  3. Block 03 10:40
    Running 3 4:52
    v median −1:51
    50m Sled Pull 5:48
    v median −0:03
  4. Block 04 11:13
    Running 4 4:55
    v median −1:48
    80m Burpee Broad Jump 6:18
    v median −1:06
  5. Block 05 10:23
    Running 5 4:56
    v median −1:54
    1000m Row 5:27
    v median −0:07
  6. Block 06 6:55
    Running 6 4:53
    v median −1:51
    200m Farmers Carry 2:02
    v median −0:21
  7. Block 07 8:43
    Running 7 4:47
    v median −1:59
    100m Sandbag Lunges 3:56
    v median −1:40
  8. Block 08 11:51
    Running 8 5:11
    v median −1:56
    Wall Balls 6:40
    v median −0:48

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:56
0:21 0:35
B2 · 50m Sled Push
1:05
0:13 0:52
B3 · 50m Sled Pull
0:59
0:07 0:52
B4 · 80m Burpee Broad Jump
0:48
0:09 0:39
B5 · 1000m Row
0:26
0:07 0:19
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
1:16
0:38 0:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428