The race, in three figures
The race, in words
1:30:05 at Cape Town 1 2026 put The Rope Runner Marissa 68th of 364 women in the Open division, ahead of 81% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 67% on the stations. The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 5:28 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:21v median +0:43
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Block 02 8:09Running 2 5:06v median −1:27
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Block 03 11:41Running 3 5:16v median −1:38
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Block 04 12:04Running 4 5:18v median −1:38
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Block 05 10:32Running 5 5:12v median −1:57
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Block 06 7:03Running 6 5:04v median −1:55
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Block 07 9:01Running 7 4:55v median −2:03
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Block 08 14:02Running 8 5:41v median −2:07
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.