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Cape Town 1 / HYROX / Season 8 (2025/26)

The Rope Runner Marissa

RSA W 40-44 n = 364
Finish · net time
1:30:05
−18:02 v median 1:48:07
Women
68/364
40-44
7/52
Field beaten
81%

The race, in three figures

Field beaten
93%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
38/364
Rank
Biggest loss
Wall Balls
+0:26
v median
198/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:21
    v median +0:43
    1000m SkiErg 5:35
    v median +0:12
  2. Block 02 8:09
    Running 2 5:06
    v median −1:27
    50m Sled Push 3:03
    v median −0:09
  3. Block 03 11:41
    Running 3 5:16
    v median −1:38
    50m Sled Pull 6:25
    v median −0:10
  4. Block 04 12:04
    Running 4 5:18
    v median −1:38
    80m Burpee Broad Jump 6:46
    v median −1:14
  5. Block 05 10:32
    Running 5 5:12
    v median −1:57
    1000m Row 5:20
    v median −0:31
  6. Block 06 7:03
    Running 6 5:04
    v median −1:55
    200m Farmers Carry 1:59
    v median −0:29
  7. Block 07 9:01
    Running 7 4:55
    v median −2:03
    100m Sandbag Lunges 4:06
    v median −1:41
  8. Block 08 14:02
    Running 8 5:41
    v median −2:07
    Wall Balls 8:21
    v median +0:26

Roxzone, per block

Approach · Exit 6:47

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:49
0:04 0:45
B4 · 80m Burpee Broad Jump
1:02
0:15 0:47
B5 · 1000m Row
0:58
0:12 0:46
B6 · 200m Farmers Carry
1:02
0:50 0:12
B7 · 100m Sandbag Lunges
1:17
0:48 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:28 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364