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Cape Town / HYROX / Season 9 (2026/27)

Mishka Mohamed

RSA W 30-34 n = 428
Finish · net time
1:28:14
−14:29 v median 1:42:43
Women
99/428
30-34
24/93
Field beaten
77%

The race, in three figures

Field beaten
71%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:22
v median
53/428
Rank
Biggest loss
50m Sled Push
−0:08
v median
167/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:27
    v median −0:06
    1000m SkiErg 5:07
    v median −0:10
  2. Block 02 8:20
    Running 2 5:46
    v median −0:32
    50m Sled Push 2:34
    v median −0:08
  3. Block 03 10:40
    Running 3 6:06
    v median −0:37
    50m Sled Pull 4:34
    v median −1:17
  4. Block 04 11:02
    Running 4 6:00
    v median −0:43
    80m Burpee Broad Jump 5:02
    v median −2:22
  5. Block 05 10:56
    Running 5 5:44
    v median −1:06
    1000m Row 5:12
    v median −0:22
  6. Block 06 7:57
    Running 6 5:56
    v median −0:48
    200m Farmers Carry 2:01
    v median −0:22
  7. Block 07 11:05
    Running 7 6:22
    v median −0:24
    100m Sandbag Lunges 4:43
    v median −0:53
  8. Block 08 12:13
    Running 8 6:16
    v median −0:51
    Wall Balls 5:57
    v median −1:31

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
1:06
0:28 0:38
B2 · 50m Sled Push
0:58
0:18 0:40
B3 · 50m Sled Pull
1:02
0:07 0:55
B4 · 80m Burpee Broad Jump
1:11
0:05 1:06
B5 · 1000m Row
0:37
0:27 0:10
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
1:00
0:22 0:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428