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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Mishka Mohamed

RSA W 30-34 n = 181
Finish · net time
1:32:39
−9:48 v median 1:42:27
Women
64/181
30-34
12/39
Field beaten
65%

The race, in three figures

Field beaten
58%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−2:08
v median
21/181
Rank
Biggest loss
50m Sled Push
+0:08
v median
106/181
Rank

The race, in words

1:32:39 at Cape Town 1 2026 put Mishka Mohamed 64th of 181 women in the Open division, ahead of 65% of the field.

The stations carried this race: faster than 78% of the field across all eight, against 58% on the runs. The burpee broad jumps were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:15
    Running 1 6:07
    v median +1:42
    1000m SkiErg 5:08
    v median −0:06
  2. Block 02 8:57
    Running 2 5:47
    v median −0:40
    50m Sled Push 3:10
    v median +0:08
  3. Block 03 11:51
    Running 3 6:27
    v median −0:17
    50m Sled Pull 5:24
    v median −0:43
  4. Block 04 11:22
    Running 4 6:20
    v median −0:25
    80m Burpee Broad Jump 5:02
    v median −2:08
  5. Block 05 11:44
    Running 5 6:23
    v median −0:24
    1000m Row 5:21
    v median −0:19
  6. Block 06 7:43
    Running 6 5:54
    v median −0:47
    200m Farmers Carry 1:49
    v median −0:32
  7. Block 07 10:26
    Running 7 6:08
    v median −0:40
    100m Sandbag Lunges 4:18
    v median −0:43
  8. Block 08 12:49
    Running 8 6:51
    v median −0:36
    Wall Balls 5:58
    v median −1:06

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:58
0:16 0:42
B5 · 1000m Row
1:26
0:13 1:13
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
0:55
0:42 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:07 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 3
Other races by Mishka Mohamed
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181