Skip to content
Sign in Sign up
Cape Town / HYROX / Season 9 (2026/27)

Shay Mcdonald

RSA W 40-44 n = 428
Finish · net time
1:30:01
−12:42 v median 1:42:43
Women
115/428
40-44
17/73
Field beaten
73%

The race, in three figures

Field beaten
71%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
82/428
Rank
Biggest loss
200m Farmers Carry
−0:17
v median
114/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:34
    v median +0:01
    1000m SkiErg 4:53
    v median −0:24
  2. Block 02 8:01
    Running 2 5:55
    v median −0:23
    50m Sled Push 2:06
    v median −0:36
  3. Block 03 10:47
    Running 3 6:01
    v median −0:42
    50m Sled Pull 4:46
    v median −1:05
  4. Block 04 12:51
    Running 4 5:57
    v median −0:46
    80m Burpee Broad Jump 6:54
    v median −0:30
  5. Block 05 10:52
    Running 5 5:58
    v median −0:52
    1000m Row 4:54
    v median −0:40
  6. Block 06 8:00
    Running 6 5:54
    v median −0:50
    200m Farmers Carry 2:06
    v median −0:17
  7. Block 07 10:52
    Running 7 6:01
    v median −0:45
    100m Sandbag Lunges 4:51
    v median −0:45
  8. Block 08 13:03
    Running 8 6:03
    v median −1:04
    Wall Balls 7:00
    v median −0:28

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
1:03
0:29 0:34
B2 · 50m Sled Push
0:57
0:17 0:40
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:44
0:05 0:39
B5 · 1000m Row
0:35
0:08 0:27
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
1:21
0:47 0:34
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428