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South Africa / Cape Town 2026 / Individual Open · Women / Season 9 (2026/27)

Nonophela Mxakato

RSA W 30-34 n = 427
Finish · net time
1:30:02
−12:40 v median 1:42:42
Women
116/427
30-34
27/93
Field beaten
73%

The race, in three figures

Field beaten
71%
Runs
76%
Stations
Biggest gain
Wall Balls
−2:21
v median
52/427
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
289/427
Rank

The race, in words

In the Open division at Cape Town 2026, Nonophela Mxakato crossed the line in 1:30:02: 116th of 427 women, faster than 73% of the field.

The wall balls were the standout, 2:21 quicker than the median and 52nd of 427. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cape Town 2026 and Cape Town 2025 were 7:37 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:51
    v median −0:42
    1000m SkiErg 5:03
    v median −0:14
  2. Block 02 8:12
    Running 2 5:34
    v median −0:44
    50m Sled Push 2:38
    v median −0:04
  3. Block 03 11:04
    Running 3 5:51
    v median −0:52
    50m Sled Pull 5:13
    v median −0:38
  4. Block 04 11:55
    Running 4 6:03
    v median −0:40
    80m Burpee Broad Jump 5:52
    v median −1:33
  5. Block 05 11:46
    Running 5 6:24
    v median −0:26
    1000m Row 5:22
    v median −0:12
  6. Block 06 9:04
    Running 6 6:26
    v median −0:18
    200m Farmers Carry 2:38
    v median +0:15
  7. Block 07 11:34
    Running 7 6:14
    v median −0:32
    100m Sandbag Lunges 5:20
    v median −0:16
  8. Block 08 11:22
    Running 8 6:15
    v median −0:52
    Wall Balls 5:07
    v median −2:21

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
1:02
0:25 0:37
B2 · 50m Sled Push
1:16
0:21 0:55
B3 · 50m Sled Pull
0:55
0:10 0:45
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:34
0:21 0:13
B6 · 200m Farmers Carry
0:56
0:42 0:14
B7 · 100m Sandbag Lunges
0:48
0:38 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 417

A pace, not a person: at every mat, the middle of the 417 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:28 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 2026

See this race on page 3
Other races by Nonophela Mxakato
Source Unofficial
Event
Cape Town 2026
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 427