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Cape Town / HYROX / Season 8 (2025/26)

Nonophela Mxakato

RSA W 25-29 n = 431
Finish · net time
1:36:08
−6:03 v median 1:42:11
Women
171/431
25-29
36/90
Field beaten
60%

The race, in three figures

Field beaten
50%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:17
v median
106/431
Rank
Biggest loss
100m Sandbag Lunges
−0:09
v median
206/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:06
    v median +1:57
    1000m SkiErg 5:01
    v median −0:16
  2. Block 02 8:34
    Running 2 5:54
    v median −0:11
    50m Sled Push 2:40
    v median −0:17
  3. Block 03 11:50
    Running 3 6:04
    v median −0:22
    50m Sled Pull 5:46
    v median −0:41
  4. Block 04 12:07
    Running 4 6:15
    v median −0:17
    80m Burpee Broad Jump 5:52
    v median −1:17
  5. Block 05 11:58
    Running 5 6:26
    v median −0:21
    1000m Row 5:32
    v median −0:10
  6. Block 06 8:44
    Running 6 6:42
    v median +0:11
    200m Farmers Carry 2:02
    v median −0:12
  7. Block 07 11:48
    Running 7 6:34
    v median +0:06
    100m Sandbag Lunges 5:14
    v median −0:09
  8. Block 08 12:42
    Running 8 6:46
    v median −0:33
    Wall Balls 5:56
    v median −1:17

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:47
0:07 0:40
B3 · 50m Sled Pull
0:47
0:17 0:30
B4 · 80m Burpee Broad Jump
1:34
0:49 0:45
B5 · 1000m Row
0:49
0:26 0:23
B6 · 200m Farmers Carry
1:38
1:07 0:31
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431