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Cape Town / HYROX / Season 9 (2026/27)

El-Mari Smook

RSA W 35-39 n = 428
Finish · net time
1:30:22
−12:21 v median 1:42:43
Women
120/428
35-39
28/92
Field beaten
72%

The race, in three figures

Field beaten
72%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:13
v median
76/428
Rank
Biggest loss
50m Sled Push
+0:22
v median
307/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:03
    v median −0:30
    1000m SkiErg 4:47
    v median −0:30
  2. Block 02 8:31
    Running 2 5:27
    v median −0:51
    50m Sled Push 3:04
    v median +0:22
  3. Block 03 11:26
    Running 3 6:09
    v median −0:34
    50m Sled Pull 5:17
    v median −0:34
  4. Block 04 13:55
    Running 4 6:09
    v median −0:34
    80m Burpee Broad Jump 7:46
    v median +0:22
  5. Block 05 10:50
    Running 5 5:51
    v median −0:59
    1000m Row 4:59
    v median −0:35
  6. Block 06 8:50
    Running 6 6:05
    v median −0:39
    200m Farmers Carry 2:45
    v median +0:22
  7. Block 07 10:24
    Running 7 6:01
    v median −0:45
    100m Sandbag Lunges 4:23
    v median −1:13
  8. Block 08 13:06
    Running 8 6:36
    v median −0:31
    Wall Balls 6:30
    v median −0:58

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:52
0:23 0:29
B2 · 50m Sled Push
0:57
0:16 0:41
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:27
0:05 0:22
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:40
0:29 0:11
B7 · 100m Sandbag Lunges
0:42
0:30 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428