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Athlete South Africa

El-Mari Smook

In 2026, El-Mari Smook has raced HYROX 3 times at 2 events across 2 categories, the women's Doubles Open most often (2). 1:14:52 at Cape Town 2026 is the fastest of 2 in the women's Doubles Open, 39th of 399 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:14:52
Cape Town 2026
Individual Open · Women
1:30:22
Cape Town 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:30:22 PB
    120/427
    Beat 72%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:14:52 PB
    39/399
    Beat 90%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:20:10
    54/560
    Beat 90%

Personal bests, by station

1000m SkiErg
4:28
Cape Town 2026
50m Sled Push
1:26
Cape Town 2026
50m Sled Pull
3:27
Cape Town 2026
80m Burpee Broad Jump
4:10
Cape Town 2026
1000m Row
4:39
Cape Town 2026
200m Farmers Carry
1:26
Cape Town 1 2026
100m Sandbag Lunges
3:10
Cape Town 1 2026
Wall Balls
3:41
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:29 4:28
50m Sled Push
1:47 1:26
50m Sled Pull
3:59 3:27
80m Burpee Broad Jump
4:44 4:10
1000m Row
5:04 4:39
200m Farmers Carry
1:34 1:26
100m Sandbag Lunges
3:26 3:10
Wall Balls
4:01 3:41