The race, in three figures
The race, in words
In the Open division at Cape Town 2026, Dehlia Flisberg crossed the line in 1:32:39: 140th of 427 women, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 1:57 on the median. The race faded late: the second half went 2:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:14v median −0:19
-
Block 02 8:03Running 2 5:49v median −0:29
-
Block 03 12:11Running 3 6:30v median −0:13
-
Block 04 11:56Running 4 6:28v median −0:15
-
Block 05 12:02Running 5 6:33v median −0:17
-
Block 06 8:22Running 6 6:23v median −0:21
-
Block 07 11:34Running 7 6:23v median −0:23
-
Block 08 13:35Running 8 6:35v median −0:32
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 417
A pace, not a person: at every mat, the middle of the 417 women who finished.