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Cape Town / HYROX / Season 9 (2026/27)

Dehlia Flisberg

RSA W 45-49 n = 428
Finish · net time
1:32:39
−10:04 v median 1:42:43
Women
140/428
45-49
12/34
Field beaten
67%

The race, in three figures

Field beaten
62%
Runs
72%
Stations
Biggest gain
80m Burpee Broad Jump
−1:56
v median
89/428
Rank
Biggest loss
1000m Row
−0:05
v median
184/428
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 4:14
    v median −0:19
    1000m SkiErg 5:11
    v median −0:06
  2. Block 02 8:03
    Running 2 5:49
    v median −0:29
    50m Sled Push 2:14
    v median −0:28
  3. Block 03 12:11
    Running 3 6:30
    v median −0:13
    50m Sled Pull 5:41
    v median −0:10
  4. Block 04 11:56
    Running 4 6:28
    v median −0:15
    80m Burpee Broad Jump 5:28
    v median −1:56
  5. Block 05 12:02
    Running 5 6:33
    v median −0:17
    1000m Row 5:29
    v median −0:05
  6. Block 06 8:22
    Running 6 6:23
    v median −0:21
    200m Farmers Carry 1:59
    v median −0:24
  7. Block 07 11:34
    Running 7 6:23
    v median −0:23
    100m Sandbag Lunges 5:11
    v median −0:25
  8. Block 08 13:35
    Running 8 6:35
    v median −0:32
    Wall Balls 7:00
    v median −0:28

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
1:00
0:27 0:33
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
0:47
0:08 0:39
B4 · 80m Burpee Broad Jump
0:30
0:06 0:24
B5 · 1000m Row
0:46
0:36 0:10
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:45
0:32 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JI17AA
Measured against
Women · n = 428